Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Apolo Ladra's ...

Golfweek's most popular instruction articles of 2025 focused on improving key aspects of the game. Readers were interested in ...

Many amateur golfers struggle to transfer weight to their lead leg in their swing. Fitness guru and Professional Long Driver Averee Dovsek demonstrates a quick drill that will help you feel proper ...

Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

Alabama running backs do one-legged agility drill - Aug. 5, 2014 Alabama running backs do a challenging drill in Tuesday's practice. TUSCALOOSA, Alabama — Balance and ball security are cornerstones of ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

An injury sustained in an unsupervised drill at a Proctor football practice has the school district facing a lawsuit. According to court documents, Cynthia Graves is suing the Proctor schools on ...