Choosing the right barbell can make the difference between steady progress and stalled results. Whether you’re training at ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

At some point, everyone who strength trains can benefit from picking up a barbell. Barbells help you perform foundational moves like deadlifts, squats, presses, and rows with far more weight than you ...

I never considered myself athletic growing up. I did tap, ballet, and acrobatics in elementary school, but I didn’t play any organized sports. As an adult, I got sucked into different exercise fads ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Competitive powerlifters work hard to increase the maximum amount of weight they can lift for each of these movements. In competitions, they have three tries to successfully lift a pre-chosen amount ...

If building brute strength is on your list of things to accomplish in 2025, there’s a good chance you’re honing in on heavy compound moves like deadlifts, Romanian deadlifts, and rack pulls. But ...

Till deadlift do us part. Before exchanging vows at Brooklyn’s Prospect Park Boathouse in September, Zeena Hernandez, 27, and Lisa Yang, 28, made it clear they’re capable of doing the heavy lifting ...