Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

One year after a hit-and-run crash left her critically injured, Michaela Howk has resumed physical training and is preparing ...

An aspect of marathon training that’s undebatable: tackling long runs. But the question of how far your longest training run should be lingers in the minds of many marathoners, and it turns out the ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

About a month ago, I signed up for a Saturday morning 10K. I wanted to try a new race distance, gain more racing experience, and hang out with a few family members, so I picked a local race and put it ...

Long-distance runners often have a lean and defined physique, which often raises the question of whether this type of training "burns" muscle. While the main goal of long runs is to improve ...

I’ve always thought running a marathon was an impressive feat. Having both run the 2024 New York City marathon and secured a bib for the 2025 Chicago Marathon, I’ve learned the truth: Running the race ...

For nearly six decades, East African runners have held an unchallenged position in long-distance running, dominating global competitions. Recently, experts Gerasimos V. Grivas, Borja Muniz-Pardos, and ...