These vegetarian casseroles are a great pick for dinner tonight. Low-calorie and high in fiber and/or protein, they can help ...

Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a hearty quiche, these ...

Fewer calories does NOT equal less delicious.

Thinking about going plant-based but worrying about getting enough protein? We’ve got you covered.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If it seems like dieters are obsessed with 1,200-calorie meal plans, that’s ...

A nutrition expert explains how to follow a healthy 1200-calorie vegetarian diet—what to eat, what to avoid, and who it is ...

Healthy soup recipes are pretty much your one-pot secret weapons when it comes to weight loss—especially if you’ve just about had it with the whole salad scene. First of all, soup that’s loaded with ...

Meal replacement shakes and a vegan diet are two of the hottest trends sweeping over the nutrition and supplement industries. Offering benefits for everyone from athletes to regular people looking to ...

Sept. 15, 2005 -- An ad libitum low-fat, vegan diet is effective for weight loss, according to the results of a 14-week trial reported in the September issue of the American Journal of Medicine.