Some nights it's easy to plan the main course, but deciding what to go with the entree can be tricky- especially if you are ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Two servings of grilled salmon steak with roasted courgettes, tomatoes, lemon and a glass of lemon water (annabogush / Getty Images stock) In my work as a registered dietitian, one of the questions I ...

Soups are an amazing way to dish up some truly fantastic flavors but keeping the carb-count low is essential to a healthier ...

Researchers have done a deep dive into five low-carbohydrate diets emphasizing different nutrients and their quality to see which eating plans provides better long-term results regarding weight change ...

After a month of festive indulgence, weight loss is one of the most popular New Year's resolutions. But it can be hard to know which diet is best for you for losing weight and successfully keeping it ...

Ingredients of healthy diet that maintains or improves overall health status(Getty Images/monticelllo) We have become a diet nation looking for the best way to shed ...

“There's good evidence that in people with type 2 diabetes a low-carb diet can reduce blood sugar levels. But there's much less known and understood about people in that [lower] range and how low carb ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you want to lose weight fast, some experts will recommend cutting down on carbs—or eliminating them ...

Consuming a low-fat diet full of healthy foods during middle age may lengthen your life, a new study suggests. In contrast, a healthy low-carbohydrate eating pattern did not lead to much of an ...

Eating a low-carb diet may not help you lose weight, new research finds. A study found that people who ate a meat-based low-carb diet gained more weight over time compared to those who followed a ...

People with type 2 diabetes can benefit from seriously cutting down on carbs even when they don’t lose excess weight, a new study says. A low-carb diet can improve the body’s ability to regulate blood ...