What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

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Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, vegetables, nuts, avocado, and fish.

Going vegan may lower your cholesterol, insulin and weight, a new study involving identical twins has suggested. Vegan diets—a vegetarian diet that also excludes eggs and dairy products—are becoming ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study published in Circulation looked at the diet data of 166,270 women and 43,970 men who did not have ...

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn ...