Unflavored, low-fat milk is one of the best dairy products to help lower cholesterol levels. Milk is free of added sugar and contains vitamins and minerals that are essential for heart health. For ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, vegetables, nuts, avocado, and fish.

The new Dietary Guidelines for Americans recommend full-fat dairy. Does that mean whole milk is healthier than low-fat?

Several public health organizations and the U.S. Dietary Guidelines for Americans have recommended for years that people reach for low-fat dairy products as part of a well-balanced diet. But there’s ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

When it comes to dairy products do you tend to buy full-fat or low-fat products? For many people, going for low-fat options can seem like the “healthier” choice. Indeed, a 2020 survey in the US found ...

The healthiest ice creams typically contain less fat, sugar, and artificial additives. Prioritize low-calorie options made ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...