There's a false belief that "low-fat" also means "healthy" and that's simply not the case. While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a ...

Don't eat these traps disguised as health foods. You should eat salad, but noshing on a fat-free salad coated with fat-free dressing will leave you super hungry in an hour. Stok-Yard Studio/Getty ...

After two decades in the OR, Dr. Sanjay Bhojraj reveals the deceptive marketing behind common staples that trigger silent ...

So, you’re trying to eat healthier, and you see those “low-fat” labels popping up everywhere. They sound so promising, don’t they? You think, “Great! I can indulge without the guilt!” But hold on a ...

Struggling with diabetes and find it confusing to choose snacks that are delicious, filling and do not spike sugar levels instantly? Then we have curated some of the most loved snacks that truly ...

High-volume foods can help keep you full while in a calorie deficit for fat loss. High-volume foods are usually whole foods that are high in fiber too. A dietitian suggested adding cottage cheese to ...

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...

Across the aisle from the usual sugar-laden fare in 7-Eleven sits the latest confection to join the Atkins diet craze, a high-tech chocolate bar called Z-Carb. The Z is short for zero–as in “Zero ...

You reach for the low-fat yogurt, congratulating yourself on making the healthier choice. The fat-free salad dressing seems like another win for your waistline. That box of reduced-fat crackers ...