For those of us with a serious sweet tooth, cutting back on sugar isn’t easy. Here’s the good news: While it’s smart to skip the processed added sugar, you can still reach for something naturally ...

Fruit contains natural sugars in addition to fiber, antioxidants, vitamins and minerals. People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by ...

Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a tangy ...

Fruits contain important nutrients like vitamin C, fiber, and antioxidants-and increasing your intake of fruits and vegetables has been shown to reduce your cancer and mortality risk. That said, you ...

Can’t control your sweet tooth? Here are nine low-sugar fruits with big health benefits plus easy tasty ways to enjoy them. We always hear about how we should all be eating more fruits, but a lot of ...

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Refreshing, delicious, and an easy way to front-load your day with fruits and veggies, smoothies have become the true breakfast of champions. But even natural sugars from dates, frozen bananas, raw ...