Women who’d like to learn how to better defend themselves have the opportunity to learn from a multi-level black belt fighter ...

BUFFALO, NY — A Buffalo MMA fitness center has been hosting free all-women's self-defense classes for years to ensure the safety of women in their everyday lives. According to a study from the ...

FARGO - With a few quick moves, Jennifer Hilland can bring a man twice her size to his knees. And with just one touch, she can stop him in his tracks. Hilland, 44, of Horace practices Hapkido, a ...