Bodybuilding Bros on MSN

Here’s how a heavyweight trains in MMA - ONE elite Alain Ngalani’s complete workout

Multiple heavyweight world titles in Muay Thai and kickboxing, Four-time Kickboxing Heavyweight Champion of Africa (1998-2001 ...
Bodybuilding Bros on MSN

UFC’s modern era vs. pioneer era: Workout ethics of heavyweight champions from both periods

Mark Coleman, Don Frye, and Randy Couture were the biggest names among UFC heavyweight champions in the 1990s. They shaped ...