Magnesium is having a moment. This essential mineral plays a role in nerve function and blood pressure regulation and is found naturally in our bodies. Taken in supplement form, it has potential sleep ...

We’ve all dealt with the struggle of falling asleep. Whether you take a melatonin or two or have a bedtime ritual, there are easy things you can do to ensure a good night’s rest. However, if these ...

If you struggle to fall (or stay) asleep, you may be tempted to turn to magnesium for help. After all, magnesium has earned a reputation for potentially being a sleep aid, as well as a natural muscle ...

When it comes to a healthy night routine, we are always looking for ways to sleep better, and wake up feeling refreshed each morning. This includes no devices before bed, sleeping in a cool, dark room ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE The makers of magnesium sprays claim ...

Magnesium chloride is mixed with arnica (a botanical used to speed healing of bruises and strained muscles) and lavender (ahh, relaxing) in this multi-use formula. “I purchased 3 of these, one for me, ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

October Prime Day is here. To find the best deals in every category, follow all of our October Prime Day coverage. Editor’s note: So many of you bought this on-sale magnesium oil that it’s sold out in ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your sleep quality. The human body can easily take in magnesium through skin ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you’re like the ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Confession: My ...

We’ve established that magnesium oil is the one-and-done pre-bedtime ritual that’s helping women sleep. But what’s the best magnesium oil for your sleep needs, as well as a host of other wellness ...