I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

According to a study published in Open Heart in 2018, around 15 to 20 percent of people in developed countries don't consume the proper amount of magnesium per day. Considering magnesium is a vital ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off consuming it through food.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU LIKELY KNOW that magnesium is a mineral. But what exactly does it do for you? “Magnesium helps ...

Find out what physical cues your body may give you to indicate that it is low on magnesium and may benefit from supplement.

Magnesium benefits sleep, energy, and mood by supporting neural function, ATP production, and emotional balance, making it ...

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One way of boosting magnesium levels is to take tablets but sometimes tablets are not absorbed well by the gut lining. Some people take a lot of tablets each day in the hope they're adding the right ...

Foods that are good sources of magnesium and potassium can help regulate your blood pressure. Here's which ones to eat.

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

Magnesium and potassium are important minerals for health, and many people don't get enough of either. Taking both with food can improve absorption.