You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

Strength after 50 isn’t about lifting the heaviest weights—it’s about power, balance, and independence. Master these four key ...

The way we move through the world impacts our bodies far more profoundly than most people realize. While nutrition and skincare routinely dominate anti-aging discussions, movement patterns often exert ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

Zarina Del Mar was originally a tax lawyer, but within a period of six months, she transitioned to being an influencer with over 800,000 followers on Instagram and a silver YouTube button. Now, she is ...

Something remarkable has happened in art galleries over the past decade. Where once only idealized, narrow representations of beauty graced museum walls, we now see bodies of all shapes, sizes, ages, ...

A large international and interdisciplinary research team has developed software to measure the objective kinematic features of movements that express emotions. Is it possible to decode how we feel ...