Mandala coloring isn’t just a creative hobby—it’s a proven way to reduce stress, improve focus, and reconnect with yourself. The symmetrical patterns help quiet racing thoughts while giving you a ...

A detailed plaster mandala painting inspired by Star Wars, showing a satisfying reveal of intricate patterns and textures as ...

Human-computer interaction researchers have developed a new prototype that can monitor people's brain signals while they are coloring mandalas and produce real-time feedback on a peripheral display to ...

Gabe Coeli of Portland, Ore., is devotee of zen meditation. But in the middle of a busy work day, he often takes a shortcut to mindfulness and stress relief by doing a little coloring. His assistant ...

The adult coloring book trend of the last few years seems to be rooted in the idea that coloring is good for your mental health. Publishers market coloring activity books to reduce stress, or to ...