You know that feeling after a heavy meal when all you want to do is collapse on the couch? Mediterranean cuisine offers the ...

When you hear the phrase "Mediterranean diet," places like Spain, Italy, and Greece might be top of mind. But did you know that Morocco, Tunisia, Egypt, Lebanon, Turkey, and the greater Levant are ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

Mediterranean food is popular for many reasons. We love the bold flavors, the textures ranging from creamy yogurt to crisp falafel and the focus on whole grains, fresh herbs and colorful vegetables ...

These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

It took me about 15 minutes, plus a half hour of simmering time, to throw together a rustic lemony chickpea and spinach soup scented with garlic and cumin for late-arriving out-of-towners. Then there ...

What truly separates Mediterranean food from other cuisines is its use of specific spices and herbs to enhance recipes and ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls the "ideal cardioprotective" eating plan.

The Nine Days are a time of reflection and mourning. This year, they go from the evening of July 18 through July 27. As meat (and wine) are associated with joy, and thereby forbidden during this ...

Bliss and Fish, a new Mediterranean and seafood restaurant, is opening in downtown Pinckney later this spring. The restaurant is owned by Shadia Zamlut, who is incorporating her family's Lebanese ...