This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT techniques that have shaped the modern fitness world. From boot camp workouts to ...