After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

If the thought of military fitness workouts conjures up images of ruthless, khaki-uniformed officers screaming orders at you while you crawl through mud, sweat and tears - you might want to look away ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years behind ...

Helen Mirren is turning 80 this July, but her energy could put a rookie cadet to shame — and it’s all thanks to a quick and classic military-style workout. The award-winning actress told British Vogue ...

A workout with a military origin is trending, so our Karen Drew just had to go check it out. It’s called “rucking,” and it’s not really new. Rucking is walking with weight on your back -- a low-impact ...

Memorial Day is for remembering those who have made the ultimate sacrifice. As Americans honor the day in their own ways, people across the country will be participating in a tough fitness challenge ...

The actor still swears by a 12-minute military workout routine to stay fit. Inactivity is associated with $117 billion in annual healthcare costs, the CDC says. At 79, Helen Mirren is staying active ...