New research suggests that not all brain-training exercises are created equal. One specific type of cognitive workout may ...

New research has found that resistance training can stave off cognitive decline. Here are ten exercises to try ...

Keeping your brain healthy requires a holistic approach, says neurologist and longevity expert Dr. David Dodick. Here are his ...

The little things you do every day can go a long way in reducing stress, improving your mindset and helping you feel more ...

Exercise is often described as one of the best things we can do for the brain. It can sharpen memory, support mood, and lower the risk of cognitive decline later in life.

Training includes asynchronous online mental health first aid training and synchronous online lectures with professors and ...

A fascinating new study shows moving your body helps wring out your brain like a dirty sponge, keeping it clean and ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...

Doug Kramer’s wife Cheska Garcia-Kramer opened up about her fitness journey with Pilates and weightlifting, sharing its ...

This article is shared in recognition of Mental Health Awareness Month and the importance of creating communities where ...

This pro bodybuilder shares the rituals and go-to pre-workout supplement that help him stay focused through his hardest gym ...