Gerald Endress answers the question: 'What Are Mind-Body Activities?' February 1, 2009 -- Question: What are mind-body activities, how do they benefit my health, and is it necessary to exercise this ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

New neurological research confirms that staying active doesn’t just transform your body — it can significantly enhance memory ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

International Mind-Body Wellness Day highlights the vital link between mental and physical health. The day encourages ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

In the holiday season’s whirl of preparations and ensuing festivities, it can be all too easy to get caught up in ticking off boxes on your to-do list. One of the best gifts you can give your family ...