The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. To conclude the week of activities, the group will host a live mindfulness activity today (Oct. 18) from 1 to 1:30 ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Executive leaders juggle numerous responsibilities and high-stakes projects during their busy days. As those demands intensify, it becomes even more important for these leaders to maintain clear and ...

Discover exciting ways to center yourself with a new book on mind-body awareness Michael Garbutt, Nico Roenpagel, and Frank Feltens Smithsonian Books' upcoming Mindful Eye, Playful Eye is a companion ...

(Mass Appeal) – Mindfulness is the quality of being present and fully engaged with whatever we’re doing. It’s a basic human quality that exists in all of us, but may be hard to find during the ...

OK, I am going to start this post off by publicly admitting to a not-so-perfect habit, and I’m doing so only because I know that most of you reading this probably do the same thing. For the past few ...

It’s 7:50 a.m. on a Friday in a fourth-grade classroom at Crockett Elementary School in Phoenix, Arizona. The students are quiet and focused, working on their “Zen Tangles,” a mindfulness-based art ...

Have you heard of “grandmacore” before? I hadn’t until very recently, when something landed in my work inbox that caught my eye. The latest mindfulness trend involves practicing an activity purely for ...

Mindfulness offers a sense of calm, even in life's most delicate moments. For those experiencing Alzheimer's, anxiety often stems from memory loss and confusion. However, simple experiences like a ...

Apple plans to hold a "Mindful Month" Apple Watch Activity Challenge on Friday, October 10. Mindful Month brings awareness to mental health, self care, meditation, and mindfulness. On October 10th, ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today (Oct. 16), the group will host a live mindfulness activity via Zoom from 12:30 to 1 p.m. Anju Kotwani, a ...