When it comes to her beauty regimen, Melania Trump does not play around. Every effortlessly stylish (and sometimes austere) ...

Having a daily morning routine isn’t about adding more to your to-do list. A routine will brighten your mood, reduce anxiety, boost your productivity levels, and make you feel better overall.

Everybody defines success a little differently. But most of us would agree that someone who is successful thrives at work and at home, connects authentically with others, and stays grounded. How do ...

A goal of mine for a while has been to feel less sluggish in the morning. I am someone who is slow to wake up and doesn’t want the first thing I do to be very strenuous. However, I began to wonder if ...

Natural light on waking suppresses sleep hormones and advances the circadian phase studies suggest. For most people that means better daytime alertness and more consolidated sleep later. Open curtains ...