Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and happiness through six strategic steps.

One thing about me: I love routine. I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to-day habits. That being said, I'm always open to refining my routine to ...

Indeed, Ragan, 29, of Iowa, has an alarm that goes off at 3:10 every weekday morning. She told Newsweek that waking up that early “was a struggle at first,” but it’s been her routine for the last five ...