For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major ...

Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

The CAP flat bench comes with two 15lbs adjustable dumbbells and a built-in storage rack for convient home workouts, even when you're tight on space. When you purchase through links on our site, we ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I’ve tried a lot of ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.