Trying to grow muscle but unsure whether to go heavy or keep it light? In this video, we break down the pros and cons of lifting light weights for high reps vs. heavy weights for low reps. Backed by ...

There’s been a lot of buzz over the past few years about the perks of lifting heavy weights. Now, a new study has even more reason for you to consider taking up strength training: It can boost your ...

Aging naturally weakens strength, power, and speed, raising the risk of falls and injuries —but heavy lifting can fight it off, according to a new study. The study, published in the Journal of ...