Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.
Fitgurú on MSN

More muscle, more years! The secret to longevity lies in your workouts

Ever wondered what the secret to living a longer, fuller life is? Science, along with a growing number of fitness experts, points to a crucial factor: building more muscle. Yes, you read that right.
Men's Journal

Master the 5×5 Workout to Build Strength, Muscle, and Power

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer In this article, I’ll break down everything you need to know about the 5×5 ...

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.

This Is the Best Time of the Day to Weight Train, According to Experts

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

Your 50s Don’t Have to Mean Shrinking Muscles. Here’s How a Trainer Builds Strength After 40

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.
AOL

Want to Build 10-15 Lbs of Muscle? Our Research-Backed Training Program Teaches You Exactly How to Lift and Eat for Gains.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps ...

Why Cardio and Strength Training Are Both Important

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.
Runner's World

Can You Build Muscle While Marathon Training?

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...