The effect was specific to fast-twitch fibers, which are used to generate rapid, powerful movements like sprinting and ...
Every sport has specialized training, specialized gear, specialized nutrition. Heck, every niche of every sport is specialized--the training an 800-meter runner does is worlds away from that of a ...
Scientific American is part of Springer Nature, which owns or has commercial relations with thousands of scientific publications (many of them can be found at www ...
Bicycling on MSN
Cycling Isn’t Enough to Prevent Age-Related Muscle Loss—These Exercises Are Key to Staying Fit
Regular exercise can help you hold onto muscle as you age. But research shows many people decrease their physical activity by ...
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Is Cycling Enough to Prevent Age-Related Muscle Loss? Research Shows That's Only Part of It
If you ride your bike a few days a week, congrats! You’re already ahead of the curve for healthy aging. “There are a lot of people who aren’t strong enough to pedal fast enough to not tip over,” says ...
Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...
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