Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Eccentric exercise involves lengthening muscles which increases size by adding stress. Concentric moves shorten muscles for gains with less soreness.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...