On a typical day, about one-third of adults manage to take a nap. And while there are a lot of good things that can come from napping, like feeling physically refreshed, new research reveals that for ...
Running napping classes — pitched as ways to help students maximize their sleep — has proved a more effective pitch. Students also happily accept ear plugs. Hastings, with just 1,200 students, orders ...
ORLANDO, Fla. – Monday, March 14 is National Napping Day and experts say napping isn’t just for the very young and very old. It turns out, that most of us take a daytime siesta. A National Sleep ...
One immutable facet of college life is that students don’t get enough sleep, whether from late-night parties, jobs or studying. So one Virginia Commonwealth University student proposed an innovative ...
Victoria Garfield receives funding from the Diabetes, Research and Wellness Foundation; the British Heart Foundation; and Diabetes UK. Hassan S Dashti and Valentina Paz do not work for, consult, own ...
Be careful sleeping on the job — you might get promoted. A slew of recent studies have found that taking a siesta has real benefits for work productivity, creativity and memory. In fact, some ...
A study claims to have found a connection between certain types of naps and mortality. Specifically, the study says that late afternoon naps and irregular nap patterns may be linked to higher risk ...
California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on TikTok, has gone viral on the platform after sharing a military-inspired technique for powering down for a power nap. “Okay, so ...
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