The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six months.

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The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar year, in line with orders from Defense Secretary Pete Hegseth. The changes to the physical fitness assessment cycle bring the Navy back to previous cycles before the COVID-19 pandemic.

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the U.S. military.

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Sailors who fail three physical fitness assessments within four years will be processed for administrative separation, the new Navy policy states.

Over the next seven years, the U.S. Navy estimates its ships will injure or kill just two whales in collisions as it tests and trains in Hawaiian waters, and it concluded those exercises won’t significantly harm local marine mammal populations,