It’s not quite a coach and not quite an essential fitness tool, but Apple’s latest foray into the fitness tech world does want to be your “Workout Buddy.” The aptly named feature is powered by ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

Several participants are taking part in this inaugural All Access Fitness program.

New research suggests that two types of exercise can be especially helpful for lowering blood pressure. Here's why.

Eccentric exercise may help build muscle and strength with less effort than traditional workouts. Learn the benefits, risks, ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

“If we become fitter, our brains benefit even more from a single session of exercise.” About two years ago, I went to see my doctor. Our conversation went like this: “Mr. Murphy, you need to lose ...

Time to start logging more minutes on the treadmill — think marathon distances. New research out Tuesday reimagines the rules ...

If you encourage patients coming back from stroke to exercise, you're doing the right thing. Regular physical activity can help improve recovery and reduce the risk for another stroke. But emerging ...

Matt Fuchs writes about science, health, aging, and well-being. His Substack is Prime Factors and he is a 2026-2027 Knight-Wallace Fellow. Matt Fuchs writes about science, health, aging, and ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...