Inside an evening dance fitness class in Baltimore, the music is loud, the energy is high, and experience is not required.

If there’s one thing the honorable Elle Woods taught us (besides, of course, the bend and snap) it’s that exercise gives us endorphins and endorphins make us happy. Though not the strongest of legal ...

Rita Olson remembers gazing through the window at Gasper's School of Dance and wishing she could join the students in her son's dance classes. She had wanted to be a dancer ever since she was young, ...

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