A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

A smart or programmable thermostat is your key to keeping the temperature comfy day and night. "A smart thermostat helps set ...

Whether you're a hot sleeper or your partner is, the best way to prevent night sweats is a fresh set of cooling pajamas. Going nude may seem like the obvious solution (as a hot sleeper myself, I've ...

When I was young, I slept at a friend's house expecting a fun, giggly night full of movies, snacks and preteen-girl gossip. And that's what I got, until shortly after we went to bed, when my brain and ...

How often have you laid in bed scrolling through news stories, social media or responding to a text? After staring at the screen, have you ever found that it is harder to fall asleep? It’s widely ...

A new study reveals a striking pattern: more nightly sleep is tied to longer life, surpassing diet and exercise as a ...