Registered dietitians share their favorite tips for making smart snack choices between dinner and bedtime. Medically reviewed by Jessica Levinson, MS, RDN, CDN Snacking before bed is fine—if you pick ...

Late-night snacks: Eat these magnesium- and tryptophan-rich eats to fall asleep faster and prompt more restful shuteye. Yes, there really are foods that can help you sleep better. If you’re prone to ...

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

When the late-night cravings hit, it’s easy to reach for chips or cookies—but the right snack can actually help you wind down and sleep better. These healthy late-night snacks offer the best of both ...

Certain foods and drinks when consumed before bed can support metabolism, digestion, and fat utilisation overnight. This happens due to protein preservation, thermogenesis, gut health, and blood sugar ...

Metabolism is heavily influenced by genetics, but gaining muscle mass can give it a boost. Nutrient-dense snacks with protein and slow-burning carbs before bed can support muscle repair. Healthy ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

There are all sorts of remedies—both natural and pharmaceutical—for getting a good night’s rest. But what we consume plays a role—specifically, adding foods for better sleep may make a difference in ...