Recently, the New York Times declared that the only resolution anyone needs to make in 2020 is to quit sugar. They cited all of the research and data and listed the many ~many~ health benefits of ...

First, Jennifer Lopez and Alex Rodriguez shared their gym routine (couple goals, much?). Now, the pair is embarking on a 10-day diet challenge together-and they're struggling just a bit. A.Rod first ...

I've had a sweet tooth for as long as I can remember. Giving up sugar felt a lot like giving up oxygen some days, but I came away with a completely new understanding of cravings and my habits.

It’s been 50 years since some savvy marketers launched the Pepsi Challenge, a series of blind taste tests conducted all over the U.S. in public places giving everyday soda drinkers samples of Pepsi ...

When you think about overhauling your lifestyle for the better, quitting sugar is probably one of the first changes you think of. After all, over the past few years, sugar has been linked to a slew of ...

There's no question that quitting sugar can be a challenge, so be kind to yourself and take things gradually. Eve Glazier, M.D., MBA, is an internist and associate professor of medicine at UCLA Health ...