Crash diets are out, eating intentionally via intermittent fasting, is in. But what’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually ...

Weight loss is something many adults strive for. Most of us have looked in the mirror at some point and figured we could stand to lose a few pounds. Your doctor may have instructed you to lose weight ...

"Quitters day" falls on January 9 this year and marks the point at which people are most likely to give up their New Year's ...

Cold and flu season is in full effect, which means many people are looking for ways to bolster their immune system and stay as healthy as possible this winter. But does that mean stocking up on ...

Please provide your email address to receive an email when new articles are posted on . Higher diet quality was associated with lower risk for incident CVD in U.S. adults with normal weight and ...

The theory of metabolic typing is that we all have a different biochemical make up (different sized organs, slightly different digestive secretions etc.) and that this means that we all need different ...

Could an unhealthy diet and lack of exercise be making you age faster? Researchers at Mayo Clinic believe there is a link between these modifiable lifestyle factors and the biological processes of ...