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Why Eating More Nuts Could Be a Game-Changer for Americans

Americans Are Barely Scratching the Surface of Nut Consumption 6 pounds per person in 2023. While this might sound like ...
Fitgurú on MSN

The Brain's Powerhouse Snack: Experts Rank the 9 Healthiest Nuts You Should Be Eating Daily

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most enjoyable ways to boost your health. A recommended serving size is about one ...