A new study from the University of Hong Kong has revealed how exercise helps keep bones strong—and how we might mimic this ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Chair Exercises for Seniors: Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair Exercises for Seniors: No matter what the age, ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...

Anne Tiedemann receives research funding from the National Health and Medical Research Council of Australia and from the Medical Research Future Fund of Australia. She has voluntary roles with the ...

At 100 years old, Joseph Caminiti goes to the gym more often than many people a fraction of his age. He works out five days a week with a routine that includes cardio and weightlifting. Caminiti lives ...

There is an ongoing debate on the specific effect — as well as the magnitude of effect — of physical activity or exercise on weight loss and weight maintenance. This question is particularly relevant ...