Internationally recognized tai chi teacher Bob Bacher will be offering a one-day workshop at The Sonoma School of Martial ...

Stretching, bending, pushing and swirling in perfect unison and with deliberate slowness, scores of men and women, donned in white uniforms, moved as gracefully as wing-spreading swans hovering under ...

Diana McKinney is excited yet nervous about showing her martial arts skills to the world next month. The 30-year-old computer technician from Sharpstown has taken only two years of lessons in tai chi ...

Mind-body movement offers the ultimate two-for-one combo: As you work on your physical health, strengthening your muscles and balancing out your body, you also nourish your mind in a major way. Two of ...

NEW YORK, Dec. 9 (Xinhua) -- The ancient Chinese martial art Tai Chi has increasingly become a form of life for many New Yorkers, thanks to the efforts made by former world martial art champion Chen ...

Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise and ...

Luckily, once I jumped back into the movement, within a few breaths, I felt my heart rate calm and my shoulders relax down my back again. I ignored notifications for the rest of class to make sure I ...

When most people picture Taijiquan, better known as Tai Chi (太极拳), two contrasting images tend to come to mind. One is the slow-moving routine practised by elderly people in parks in the early morning ...