Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Stand up and try to balance on one leg. Can you do it? How long we ...

The length of time a person can stand on one leg is a good measure of aging, according to a study that put older adults through a variety of tests to determine how balance, muscle strength and gait ...

It’s a stance flamingos and other feathered species usually take, but seeing how long you can balance on one leg can be a good test of your health, according to a new study. By testing how long people ...

*Recent studies indicate that the ability to balance on one leg deteriorates with age more than other fitness skills. To perform the test, individuals must stand on one leg with their hands on their ...

Two fitness experts share potential reasons why you can't balance on one leg, plus solutions for how to fix it. Still can’t nail tree pose let alone shimmy into your jeans one leg at a time without ...