Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

Hydration is essential for good health and well-being, and it plays a critical role in physical and mental performance. Proper hydration is necessary for optimal physical performance, cognitive ...

Please provide your email address to receive an email when new articles are posted on . The study detailed ideal times for kids aged 11 to 12 years to sleep and participate in physical activity in ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...

This guest blog was authored by Tim Henriques, who is the Director of the National Personal Training Institute - the school for people who wish to become personal trainers. He is the author of two ...

We are here to help with our expertise in anxiety and depressive disorders, OCD, grief, adjustment difficulties, substance abuse, adoption, LGBTQ issues and trauma. At Optimal Health, we believe that ...

Looking to take your workouts to the next level? Then grab your phone and head over to Performance Optimal Health. The Wellness boutique is redefining the gym experience in Naples with the opening of ...

Military women have proven resilient since their service in the United States Armed Forces first began in 1901. The percentage of female service members has grown from just 2.3% in 1945 to 16.2% of ...

Long COVID mental health recovery takes significantly longer than physical healing, according to new research from UCLA that tracked patients for one year after infection. The study, published in Open ...

The weather is starting to get colder. A deadly virus is colliding with the back-to-school season. The Miss America organization is once again trying to apply a sheen of wholesomeness and relevance to ...