A Paleo diet can aid efforts to achieve your fitness goals or simply build more muscle because it is focused on a high-protein and low-carb intake. But maintaining this specific diet can be tricky ...

Even if the Paleo Diet calls to mind a giant Fred Flintstone-size drumstick, it’s actually a limited view of the healthy way of eating that’s pretty heavy on plants and light on dairy, sugar, white ...

Woman reaching for a Paleo-friendly pepper in refrigerator. Picture it: it’s 3 pm and you’re getting that mid-afternoon craving. What do you reach for? If you said junk food, don’t beat yourself up.

US volume sales of products featuring a ‘grain-free’ claim surged 75.7% in the 52 weeks to July 30, 2016, according to Nielsen Wellness Track data,* with many retailers now carving out grain-free or ...