Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.
If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...
If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...
Former Navy SEAL and inventor of <a href="https://www.amazon.com/Perfect-Fitness-Pushup-Elite/dp/B008DNAJ5M/ref=sr_1_3?hvadid=174269461802&hvdev=c&hvlocphy ...
Former Navy SEAL and inventor of <a href="https://www.amazon.com/Perfect-Fitness-Pushup-Elite/dp/B008DNAJ5M/ref=sr_1_3?hvadid=174269461802&hvdev=c&hvlocphy ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback