The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

Not everyone who aspires to serve in the military has a background in athletics. In fact, it’s a common misconception that you need to be an athlete to get into shape for service. The truth is, anyone ...

What comes to mind when you think about physical fitness, health, and readiness? Perhaps, you think about meeting body composition standards or passing annual fitness tests. You may also think about ...

Dear Mayo Clinic: At the beginning of the year, my resolution was to focus on fitness. I have never had a formal plan before, but I joined a gym. Do you have any advice on a variety of exercises or ...

Preparing for a military career involves much more than just passing a physical fitness test. While this initial physical assessment is a crucial entry-point event, it hardly scratches the surface of ...

An Indiana Law Enforcement Academy recruit moves a dummy during a physical test. The academy has partnered with the University of Indianapolis to update their physical fitness test. Photo provided by ...