New research reveals how physical activity may directly preserve brain structure and support memory function as you age.

Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

It's a simple premise; movement is medicine—not just a mantra for gym buffs and marathon runners. It's a prescription for a good life.

Researchers from the UC Davis MIND Institute at the University of California have identified that physical movement may improve cognitive control and the ability to ...

TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

Visualization has been a well known mechanism for supporting the healing of injuries for many years. The mechanism has, thanks to advancements in the new mind-body medicine, been more fully understood ...

ST. LOUIS — Sports Movement Physio & Performance focuses on Movement Analysis and helping people understand their bodies through movement education and returning them to sport without pain. Their PT ...