If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This pain might limit actions ...

Waking up with neck pain puts a huge damper on your day right from the start. While neck pain may not be at the top of the list when it comes to debilitating musculoskeletal problems (aka people tend ...

When you think of ways to relieve stress, things like meditation and yoga probably come to mind. And while those are both legitimate ways to reduce anxiety and boost your mood, there's one activity ...