IF your new year’s resolutions involved getting in shape, Lidl has just the thing. Shoppers can improve their fitness and ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

Reformer Pilates has taken Australia by storm and for good reason. This full-body workout blends strength, flexibility, and control, all while being gentle on the joints. While attending a studio can ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Amazon's Prime Day pilates reformer machine deals include discounts of up to ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

FOR THOSE who are just starting out with Pilates, hold off on the impulse to invest in a Pilates reformer machine to use at home. They're not exactly beginner-friendly and can be a tad tricky to get ...

This bundle includes the five-cord reformer, pull-up bar, large stand, mat, head and neck pillow, magic circle, red and yellow cord, towel, six workout DVDs, and a 90-day subscription to Jumpstart ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Get your virtual shopping carts ready—one of the biggest shopping events of the year is finally here.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...