The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates ...

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Your pelvic floor includes your bladder, rectum ...

Pilates is a whole-body exercise system that’s great for the ever-changing pregnant body. With a deep emphasis on your breath, Pilates balances strength, mobility, and flexibility to support your body ...

Your pelvis is your body's unsung hero. That bowl-shaped configuration of bones in your lower abdomen is the main support for your spine and connects to the glutes, quads, core, and pelvic floor, so ...

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You've got kegels down (good girl), but what about your pelvic clocks. "Pelvic whats?" you ask? Let me explain... Have you heard of pelvic clock exercises? According to an expert who spoke to The ...

Pilates is a low impact type of exercise that may help increase core strength, improve posture, boost energy and mood, and prevent injuries, among other benefits. Pilates is a type of whole-body ...