You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...

Stretching studios are the current fitness trend sweeping the country, but finding one in Downtown Buffalo might not be that easy. That’s why Larissa Mychaskiw, owner of Stretch Pilates in Cheektowaga ...

Pilates is one of those workouts that leaves your body feeling better than when you started. Don't misread that; Pilates definitely isn't easy. But it is low-impact and easy on your joints, so your ...

A low-impact workout combines several exercise elements for high-impact results. If you mix Pilates stretch and strengthening moves with a ballet barre and some groovin' tunes, you get Pure Barre.

Pilates, with its emphasis on precise movements, can seem like it is reserved for the super-fit, but it has shown resilience in the everyday fitness world. The movements can help anyone improve ...

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

Stretching is a point of contention in the fitness world. Nobody seems to agree on exactly how to stretch, what to stretch, and when to stretch. When I started in fitness and pilates in the late ...

As part of a monthlong celebration of its 8 th anniversary, Pure Pilates, a boutique studio located in New Providence will hold a special “Stretch & Sip” session on Friday, Oct. 30, from 6 to 7:30 p.m ...

Keely Watson and Liz Wright celebrated the opening of their third Orange County location of Club Pilates at 30100 Town Center Drive in Laguna Niguel on April 17. The Laguna Niguel Chamber of Commerce ...