Snap, crackle and pop. Nope, I’m not describing a bowl of Rice Krispies but the sound my hips make after a prolonged period of sitting. On the days when I’m glued to my desk (which nowadays, seems to ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

MIAMI, Fla. - Combination workouts are all the rage. Blends of yoga with running, biking, and paddle-boarding seem to be especially popular. I've tried and written about them all. Enter Pilathon, a ...

A tough Pilates workout challenges your entire body. But many Pilates exercises you’ll find in a Reformer or mat class also place a big emphasis on your core muscles. That's because the majority of ...

INDIANAPOLIS — This week's Friday Fit Tip focuses on flexibility in your spine using Pilates. WTHR meteorologist Lindsey Monroe has been doing Pilates for 10 years and joined Anne Marie Tiernon this ...

To some, Pilates may sound like an herb to garnish food, and spin cycling conjures thoughts of a washing machine at high speed. Physical fitness buffs know better. They love their Pilates stretching ...

DAYS UNTIL THE WEDDING: 74 Wake up, work out, eat, sleep...wake up, work out, eat, sleep...ever feel like a workout robot? I do. The second I start to feel like I'm coasting through my routine, I ...